Samaritans
116 123Free to call, 24 hours a day.
You don’t have to manage this moment on your own.
If you or somebody else is in immediate danger, call 999 or go to A&E now.
Shout
Text SHOUT to 85258Free, confidential text support, 24/7.
CALM
0800 58 58 58Daily, 5pm until midnight.
If you’re worried about somebody else
Stay with them if it is safe to do so. Ask directly whether they are thinking about suicide — asking will not put the idea in their head. If there is immediate danger, call 999.