How they can help
Samaritans offers a confidential place to talk and practical information about the support available to you. You do not need a diagnosis or referral to make first contact.
What to expect
You’ll speak to someone trained to listen. They may ask what is happening for you, but you can share as much or as little as you feel comfortable with.
Good to know
- You can contact them yourself
- Your conversation is confidential
- You do not need to know exactly what help you need